Modern Cave Girl: Paleo Living in The Concrete Jungle

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Modern Cave Girl: Paleo Living in The Concrete Jungle Overview

In a world where the health-conscious are encouraged to count calories, avoid animal fat, and rely on supplements as an "insurance policy" for wherever the diet falls short, a NEW movement has finally arrived. This movement—called the "Paleo" lifestyle—blows dated myths about "healthy living" right out of the (filtered) water.

The Paleo lifestyle is blazing a trail straight through fields of mass-produced grains, soy, and health propaganda towards a better understanding of what truly keeps our bodies, our lives, and our planet healthy. (Hint: it's not about being a "Skinny Bitch," a Biggest Loser, or a stage-five hippie, and it's definitely not about spending hours on an elliptical machine.)
Modern Cave Girl hones in on some shockingly simple truths about:

…what a healthy woman truly looks like; …what carbohydrate can (and can't) really do for you; …why you need plenty of fat—from surprising sources; …why properly-raised animal products are vital for a fit body and a healthy planet; …how grains and soy—the "darlings" of the (processed) health food industry—damage your body and the Earth; …why we think we like certain foods that are actually making us tired, sick, and unphotogenic; …which surprising foods can super-charge your diet plan; …why lifting weights and using short bursts of activity just a few times each week is the best way to get fit; …how to strip toxic chemicals from your body and your home …how easy it is for a modern gal to care for her body and her (artsy downtown loft-style) home without losing her mind!

Living like a Cave Girl—Paleo-style—means getting back to basics: loving your body and everything it's capable of; respecting your food and where it comes from; and pulling the expensive, chemical-filled crap from every cabinet.

In other words: Cave Girls are fit, smart, and smell nothing like patchouli!

RelateItems

• Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
• It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
• The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way
• The Primal Connection: Reclaim Your Health, Balance and Well-being You Deserve
• Paleo Slow Cooking: Gluten-Free Recipes Made Simple

Posted in: Concrete, Jungle, Living, Modern